Friday, 15 February 2013

Day 5 Run

Nice easy day today, 30 minutes running in HR Zone 2.  Took a few minutes to settle the HR down but after that a steady 12 kmh for 30 minutes on the treadmill.

Luckily no swimming today as the pool was shut due to an 'accident'  I can only assume that as it's half term the 'accident' involved the proverbial turd in a swimming pool.

Weather looks set fair for the weekend, cycle tomorrow & I will be out for longer than the scheduled hour if the sun shines!

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