Friday, 22 February 2013

Day 12 Run

Nice easy day today, a 45 minute run in HR zone 2, well I say easy, it was hard just to leave a centrally heated house to go outside, it was so cold out there.
Hovering just above 0c there were flurries of snow as I ran around Greenham Common as quickly as my heart rate would allow just to get out of the cold.  Job done.

I popped to the LBS (local bike shop) new bike is almost ready, it was supposed to be ready yesterday, but it's still not ready today, it will definitely be ready tomorrow but they said that yesterday about today and it wasn't.  I won't hold my breath.  It looks damn good though.

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