For some reason I slept really badly last night, wide awake at 4 am for what felt like an hour or so before the alarm jolted me awake at 6. Quick breakfast and straight to the pool for today s swim which totalled 2600 metres. I really enjoyed it today, I felt stronger even after just 10 days, the drills and main set seemed to fly by and I was overtaking other early morning swimmers into the bargain.
Back home and refuel with porridge, bagel and coffee.
As soon as work was finished a session on the turbo, high cadence 100 rpm for 30 minutes in HR zone 1. Job done another day down.