A relatively easy day today, 45 minute cycle in HR zone 2 with a quick change or transition to run for 15 minutes in HR zone 2.
Went to the gym for both activities, it's warmer than my garage on the Turbo plus there are other people to interact with or cop a cheeky glance at if they look good in tight Lycra.
Straightforward enough settled quickly into HR zones with little fuss.
Im not getting jelly legs at the moment, I'm not falling into the trap of it doesn't affect me, I just think maybe if I went harder for longer in the cycle I might feel it more, of course I shouldn't try that as I'm supposed to be staying 'in the zone'
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