Yesterday was a rest day & I took full advantage of it as I was feeling a bit jaded after the Half Marathon on Sunday.
Up early this morning & swimming by 0640 at Nuffield, todays session was the longest so far, 3000 metres in just over the hour. Felt really tired & lethargic to begin with but the last 20 minutes or so I fely much more powerful & my strokes really felt good through the water.
Back home & drop my daughter at school before going back home again to work.
Lunchtime & it's time for a 30 minute run in HR zone 2, it's such a beautiful day out on Greenham Common, no hat, no gloves, probably could & should have run in shorts & a T-Shirt. Another day done.